Healing After Breast Cancer Surgery
Автор: MyMichiganHealth
Загружено: 2026-02-04
Просмотров: 3
Описание:
Breast cancer surgery can be a challenging experience both physically and emotionally but understanding what to expect and how to take care of yourself afterward can make a big difference in your healing process. In this video, we talk with previous patients who have traveled this road before you. We’ll discuss what to expect after your surgery, and most importantly, simple exercises that can help you regain strength, mobility, and confidence.
0:00 – Welcome & Purpose of This Video
0:45 – You’re Not Alone in Recovery
1:45 – What to Expect After Breast Cancer Surgery
3:20 – Understanding Post-Surgical Pain & Tightness
5:05 – Why Movement Matters After Surgery
6:35 – Safety Guidelines Before Starting Exercises
8:15 – Breathing & Posture Awareness
10:05 – Gentle Arm & Shoulder Range-of-Motion Exercises
13:40 – Stretching to Reduce Tightness
16:45 – Progressing Exercises Over Time
19:20 – Managing Swelling & Discomfort
21:15 – When to Contact Your Care Team
23:20 – Encouragement & Final Recovery Tips
25:10 – Closing Message
Want to learn more? Visit www.mymichigan.org/breastexercise to view a free series of at-home exercise videos tailored for individuals living with or beyond breast cancer.
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