BRAIN DETOX with Sleep and Glymphatics

Описание: Why do we need sleep? Adults need between 7 to 8 hours asleep and adolescents need about 10 hours. But, approximately 30% of adults and 60% of adolescence are sleep deprived. For information contact me at: https://AglaiaEsthetics.com


IN THIS VIDEO: How can sleep deprivation cause so many problems and immense suffering? Some scientists think accumulation of waste products in the brain during our waking hours, our cells are busy using up our days energy source broken down into various byproducts.


If these byproducts are not cleared away they collectively overload the brain…. So what happens in our brain when we sleep? The brain stays clean and operational thanks to the glymphatic system. It jumps into action during sleep, acting like an all-in-one delivery and trash pick-up service for neurons.


The glymphatic system is constantly filtering toxins from the brain, but during wakefulness, this system remains mainly disengaged. Although sleep is often associated with rest, glymphatic activity is dramatically boosted during sleep.


Getting enough sleep each night is one of the best ways to support your brain's natural detoxification process.


TIMESTAMPS
0:00 – Introduction
2:25 – Studies on Sleep Deprivation
3:12 – Glymphatic System
4:50 – Cerebro-Spinal Fluid
5:35 – Side Effects From Missing Sleep
6:28 – Benefits of Physical Exercise For the Brain
7:00 – Conclusion on Detoxification
7:40 – Mr. Blue (Yorkie) XO


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ABOUT: In this video Maria from Aglaia Esthetics, will answers the burning question: WHY DO WE NEED SLEEP?

COPYRIGHT Disclaimer: This tutorial is not sponsored or influenced by any brand :) Having the opportunity to create and share enlightening content is another reason I'm so grateful for YouTube as a platform, the opportunities life presents us, and your love and support as part of my YouTube family!! In some cases, I post affiliate links that ultimately support the content provided. By no means should you ever feel obligated to use these links, but know that if you do purchase through any of them, you are contributing to spreading the message of positivity, self-love, and self-care that is expressed on this channel.
I STRONGLY advise to seek medical advice and to take caution when using these products. I am not a doctor or a medical professional. The information on this video is meant for educational purposes only. This information and products mentioned are NOT to diagnose, treat, cure or prevent any disease. Statements on this video have not been evaluated by the FDA. PLEASE consult your physician first.

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