Premenstrual dysmorphic disorder at work
Автор: Dr. Judith Joseph
Загружено: 2023-09-30
Просмотров: 7920
Описание:
Many people who menstruate notice ups and downs in their mood and behavior within a month. This is likely because the biology of those born with ovaries is different to those who do not menstruate.
Understanding how your hormones impact your mood is validating and empowering. Many people feel drained during their cycle so they may want to take it easy and not stress their bodies during their period. Others may feel energized after a period and schedule important projects after that. Knowing your cycle and forecasting your mood may lessen anticipatory anxiety so that you can focus on things that matter to you the most ❤️
Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
#PMDD #womenintheworkplace #menstruation
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