Arm Spin Throw - Arm Spinning Throw - Flying Mare - Greco Wrestling Basics Judo for Grappling MMA

Описание: ✅The Arm Spin Throw💪 a.k.a. Flying Mare is a Wrestling Basic that avoids many problems of the more usual Shoulder Throw - Especially for Grapplers and MMA Fighters where having somebody on your back is catastrophical. 😎🙏👍