Difficulty falling asleep or staying asleep? Few things are as impactful for my client's sleep, hea

Описание: Difficulty falling asleep or staying asleep? Few things are as impactful for my client's sleep, health, and mental health as balancing their blood sugar! I encourage as many clients as possible to wear a continuous glucose monitor (even if only for 1 month!) to get at the source of both the 'WHAT' and the 'WHEN' of their diet that is throwing off their sleep and their health. ⁣
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Thankfully, Dr. Casey Means @drcaseyskitchen shares with us her wisdom as CMO & Co-founder of @levels around exactly how to help begin on your quest to stabilize your blood sugar regardless of if you get a monitor or not (although, I highly suggest that you do!!). [If you do pull the trigger, use this link to skip the 50k person waitlist! levels.link/sleepisaskill ]⁣
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Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools to inform smart, personalized, and sustainable dietary and lifestyle choices.⁣
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EPISODE NOTES⁣
🩸Glucose and Sleep⁣
🩸What is glucose, and how does it affect your weight, health, and sleep?⁣
🩸Glucose and sleep quality are related.⁣
🩸Find out how you can avoid diseases by learning about how glucose works.⁣
🩸In what ways can I find out my glucose levels?⁣
🩸What type of foods and eating time should I avoid to have a better sleep?⁣
🩸"We eat the same food at the same time, but...": Glucose works differently with each individual; you can take some steps to improve your health and sleep, which might not work on someone else.⁣
🩸Which foods are suitable to be consumed simultaneously, and which ones should you eat separately?⁣
🩸Controlling your glucose is quite easy; you can achieve a much healthier life and sleep quality by taking the steps mentioned.⁣
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***Use this link to skip the 50k person waitlist! levels.link/sleepisaskill⁣
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#Glucose #health #weight #SleepQuality #WhatTimeToEat #WhatCanIEatAtNight #BingeEating #insulin #metabolism #FoodAndSleep⁣