Cheese: good or bad for your health. Will it make you fat?
Автор: Ryan Fernando
Загружено: 2024-03-23
Просмотров: 112261
Описание:
Cheese is a controversial topic in the realm of health and nutrition. While it's a good source of protein, calcium, and other essential nutrients, it's also high in saturated fat and sodium. Consuming cheese in moderation can be part of a balanced diet, but excessive intake may contribute to weight gain and increase the risk of heart disease. Opting for low-fat varieties and incorporating cheese into meals mindfully can help reap its benefits without compromising health goals.
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