2022 healthy HABITS! Healing my body and soul is my focus! Lessons learned! Never too late to live!

Описание: Happy Friday!

I don't make resolutions anymore, I take it as lifestyle, habits and routines.
I use to have big ideas, in 2019 my plan was to move to NYC and that almost happen but covid came, imagine. I believe things happen for a reason! Some to give us a lesson, some to open our eyes. Now when I don't work and I have the time for the first time since I has 20 to take things easy, not to stress about things I cant change and I have the choice of who will enter my life, I am kind of enjoying the life here. The weather is beautiful, except the rain but it just is a reminder that nothing is perfect and only what we can change is ourselves.
This year my focus is not just my skin care which I believe is perfect at this point but my body and my mind, I use to wanted to be skinny and now I just want to be healthy and able to move, which is getting better. I have been researching a lot and our mind and body its all connected, my pain definitely comes from nerve system which is affected by stress I experienced in past years and I am so happy to let go.
Meditation help, if you cant do deep deep meditation, that is ok, don't stress, take it easy, even deep breathing on your way to work can help you, just be focused on the flow of the air in your lungs.
With my IBS, I am doing my research about vagus nerve, if you never heard of it, I recommend you reading about it. Sometimes we thing certain things are healthy but our body is so incredible and there is so much to learn and its not always just about the salad :) My mind, my digestive issues and my pinched nerve is all connected and I cant wait to learn more about myself.

Thank you so much for all your beautiful moments and wishes!
You are awesome and very appreciated!

Let do it and lets have beautiful Friday!

xoxo Ivet