WHAT I EAT | Weight Gain Journey - SERV'D

Описание: Check out SERV'D for your NYC food delivery needs: https://fbit.co/4ryy

In this video, I discuss my weight gain journey update for the month. Last month I discussed weight training and this month I am discussing food. I've always had struggles with consuming enough food to gain weight. I tried appetite stimulants like peritol and apetamin but got my best results after weight training. Once I started weight training, I was able to work up a larger appetite and I can now eat more calories. I focus on getting protein so that I get healthy gains as opposed to eating tons of fatty foods. Of course I get my carbs for energy and greens for healthy digestion. SERV'D has helped me significantly but supplementing my meals with healthy calories. Thank you SERV'D for sponsoring this video and providing me help along my journey to slim thick! I started at about 100lbs and now I'm at 130.

To purchase my book "More Than A Hair Journey: The Black Woman's Guide to Self-Love & Loc Maintenance" on Amazon, please do not purchase from another seller or else I won't get royalties. Please get your copy here: http://amzn.to/2mYRGUJ
OR get it here from CreateSpace: http://bit.ly/2lu1E0n

Join my mailing list for surprise giveaways and more: http://eepurl.com/b1Aj_L

Remember to Subscribe: bit.ly/1QTOfql

Visit my website for more of Keisha Charmaine and Love, Light & Locs: http://www.keishacharmaine.com/

Check out my store, Love, Light & Locs, for my accessories and apparel: http://bit.ly/1PHb8vk


*****
Looking for my shipping info?

Keisha Felix
PO Box 230193
Hollis, NY 11423

*****
BUSINESS EMAIL: [email protected]
INSTAGRAM: @killadoesthat
LOVE LIGHT LOCS INSTAGRAM: @lovelightlocs
SNAPCHAT: @killadoesthat
FACEBOOK:   / killadoesthat  
PINTEREST:   / keishacharmaine  

*****
have a blessed journey

LOVE, LIGHT & LOCS

(All opinions shared of my own.)