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Live Courageously: How to Let Go of Shame and Embrace Your Authentic Self
Автор: myTherapyNYC - Counseling & Wellness
Загружено: 2015-02-26
Просмотров: 2313
Описание:
Break down the barriers that reinforce shame and learn to embrace your authentic self.
This webinar will help you:
Identify what triggers shame
Learn about shame’s defense mechanisms
Develop shame resilience
Relinquish perfectionistic beliefs
Practice empathy and self-compassion
Foster your authentic self
Led by Matt Cartwright, LCSW.
This webinar is hosted by myTherapyNYC. We are a group mental health practice offering counseling & wellness services to individuals and couples in NYC. For more info: http://mytherapynyc.com
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