The Great Egg Lie: Why 3 Eggs a Day is the Best Medicine for Your Heart

Описание: The Great Egg Lie: Why 3 Eggs a Day is the Best Medicine for Your Heart

Are you over 60 and still avoiding eggs because you’re terrified of cholesterol? You’ve been followed the "rules" for 40 years, yet you still feel exhausted, foggy, and struggle with that heavy, lead-like feeling in your legs.

In today’s video, Doctor Steven Andrews deconstructs the greatest health myth in history with 2024 peer-reviewed evidence. We’re moving past "safe" advice that is decades behind clinical reality to look at what your arteries actually need: Endothelial health and micro-circulation.

Inside this video, you’ll discover:


The Biological Reality: Why your arteries aren't "lead pipes" but living organs that require high-density phospholipids and choline to stay flexible.


The 2024 Evidence: How a recent study in the Journal of Longevity found that whole eggs actually improve HDL particle size and efficiency.


The 2025 Protocol: A strategic 3-step biological intervention using whole, pasture-raised eggs and stable fats.


The Golden Rule: Why drinking iced water with your breakfast could be sabotaging your nutrient absorption.

The 3-Egg Protocol Highlights:


Whole Eggs Only: Why the yolk contains the "medicine" (lutein, zeaxanthin, and choline) your brain is screaming for.


Stable Fats: Why cooking in seed oils creates a "chemical nightmare" and what to use instead.


The Fiber Pair: How to stabilize your insulin response and prevent vessel wall thickening.

⚠️ MANDATORY DISCLAIMER: Remember, I am a doctor, but I am not YOUR doctor. Always consult your physician before changing your diet or lifestyle, especially if you are on Statins or blood thinners like Warfarin. This content is for education and advocacy, not a prescription.

Watch Next: If your blood is flowing but your arteries are still facing systemic calcification (hardening like stone), you're only halfway there. Click the end-screen pop-up to learn how to address arterial calcification.

#HeartHealth #Longevity #SeniorHealth #CholesterolMyth #HealthyAging #ArteryHealth #NutritionOver60