1 month update post Tummy Tuck, Lipo & Muscle Repair 2020!

Описание: This is a quick 1 month update after Tummy Tuck, Lipo and Muscle Repair. Finally with before and after side view pictures AND recipe of my post surgery soup 🍜 😋 Enjoy!

#TummyTuck2020 #MonthUpdate #TummyTuck #Lipo #Diastasis #MuscleRepair

Post Op Soup Recipe to cook prior to surgery:
Turkey bacon, chicken, lentil soup 🍜
(You can twist and add to your liking)

Ingredients:
1/2 or whole pack low sodium Butterball Turkey bacon (chop short ways into small strips)
1 lb chicken breast (cut into small cubes)
1 16oz can of lentils (drain some of the liquid)
1 big sweet potato or 2 small chopped into even squares
1 big Spanish onion or 2 small chopped
2 stalks of green onions chopped
2 stalks of carrots chopped
1 celery stick or more if you like chopped
Fresh cilantro chopped or parsley
1/2 bag of mixed vegetables
About 1/2 cup of chopped Kale
1 Lemon
1 tbsp of olive oil
1 tbsp of Chef Pineiro’s Sofrito
1 tbsp of minced garlic
1 tsp garlic powder
1 tsp pepper
1 tsp turmeric powder
1 tsp of Zatarans Creole seasoning
Water about 2 inches higher covering all ingredients
Less than half a can of tomato sauce to stir in last for added color and flavor
No need for salt, there’s enough sodium in the ingredients

Directions:

Marinate the cubed chicken in squeezed lemon juice, garlic powder, turmeric powder & pepper.
Using a 5 qt soup pot, on medium heat put in oil and fry the bacon first then add the seasoned chicken stirring to sear and cook the chicken halfway or 10-15 minutes. Stir in the minced garlic, sofrito, and can of lentils. Then add in all other ingredients except tomato sauce (stir). Pour in the proper amount of water and now stir in a little tomato sauce. Raise the heat if needed a little to bring everything to a boil. Leave it boiling for 20-30mins or until the sweet potatoes are tender.

*If you want, add a serving spoon of rice for more heartiness or a (little) bouillon or complete seasoning for more flavor but with the bacon and everything else it should be good 😋
Enjoy!