Learn the Splits at Home 🤸 | Step-by-Step Stretch Routine

Описание: 🤸 Want to do the splits? This beginner-friendly routine will help you stretch safely and increase your flexibility step by step! Perfect for home practice.

✨ What’s inside:
• Step-by-step splits training for beginners
• Safe stretches for legs, hips, and hamstrings
• Tips to improve flexibility and avoid injury
• Quick daily routine to help you achieve the splits

💬 Comment your favorite stretch and let us know your progress!
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