Tame the Spin - Lesson 4 - Transitioning strokes - And how to do it faster

Описание: Having problems transitioning between strokes?
Wanna bring your game to a higher level?
Check out AlexTTBCN explaining how to move around properly and be ready when the ball comes, regardless of the side that it is coming to.
Train hard and smart!

Guest appearance by Bramble (RobGB).

Full match of Mimo Ito versus Jeon Jihee: https://worldtabletennis.com/headervi...

Drill Keys: 4008.1 (right handed), 4008.2 (left handed)
Check out How to Add custom Drills with Drill keys:    • How to Add custom Drills in Eleven Table T...  
Find AlexTTBCN at    / @alexttbcn  

Join the Eleven Community on Discord: https://tiny.cc/vr11
Check out the leaderboard and your own match history here: https://www.elevenvr.net/
And join the Eleven Facebook community:   / elevenvr  

Material
ElevenVR on Oculus: https://www.oculus.com/experiences/qu...
ElevenVR on Steam: https://store.steampowered.com/app/48...
VR Headset used in this video: Native Quest 2
Adapter used: Solidslime Remix of the Quest 2 Sanlaki F8 adapter: https://www.thingiverse.com/thing:477...
Quest 1 F8.1 remix of the Sanlaki adapter by SolidSlime: https://www.thingiverse.com/thing:477...

Current Paddle Settings:
Bounce 32
Spin 93
Throw FH 1.15, BH 1.17
Experminetal Tracking: 100%
Real life setup:
Blade: Cornileau Calderano Foco+
FH: Butterfy Dignics 09c 1.8mm
BH: Dignics 05 Max

00:00 - Intro
00:10 - Keep strokes compact
01:39 - Drill 1: 1 Forehand, 1 Backhand
02:08 - Don’t stay too close when looping
02:51 - Knees bent, Keep your balance, Keep you paddle up and Control your elbow
03:41 - Drill 2: 2 Forehand, 2 Backhand
04:23 - Stay focused, Track your opponent, Track the ball using your chest
05:30 - Keep moving your feet
05:57 - Drill 3: Forehand, Random, Backhand, Random
07:47 - Drill 4 explanation
08:05 - Neutral grip
09:19 - Time Scale controls
09:42 - Drill 4: Random, Random
10:20 - Use your core
11:18 - Drill 5: Serve, Spin up from backspin, Random, Random
13:29 - Speeding up Drill 4
14:23 - Relax your muscles
15:50 - When to tense up your fingers
16:13 - Plan A (80%) and Plan B (20%)
17:52 - Mima Ito Recreated Point
19:28 - Lazy old man style
19:52 - Outro