SENIORS? STOP Eating EGG with These 4 Vegetables — It KILLS YOUR LEG STRENG !
Автор: Senior Nutrition & Wellness
Загружено: 2026-01-13
Просмотров: 22
Описание:
Eggs are one of the best protein sources for seniors — but if you’re over 60, combining eggs with the WRONG vegetables can quietly weaken muscle strength and slow recovery.
In today’s video, we reveal 4 vegetables seniors should NEVER eat with eggs, because these combinations may interfere with protein absorption, mineral balance, digestion, or muscle activation.
As we age, digestion and nutrient timing matter more. Certain vegetable–egg combinations that seem healthy can actually reduce how your muscles use protein — leading to weakness, fatigue, and slower muscle repair.
#seniorhealth #seniornutrition #healthyaging #over60healthtips #eggs #musclehealth #seniorwellness #SeniorHealthTips #Musclelossafter60
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