How to do dumbell lateral raises
Автор: REP University
Загружено: 2025-12-30
Просмотров: 1016
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Dumbbell Lateral Raises are a simple move with big payoff. REP’s certified fitness professionals take you through how to do them with perfect form for maximum results.
🔹 Why the Lateral Raise?
– Isolates the lateral deltoids
– Adds shoulder width and definition
– Complements presses for a complete delt workout
– Easy to scale with light to moderate weights
🔹 How to Do It:
– Stand tall with dumbbells at your sides.
– Raise arms out to the side until they’re parallel to the floor.
– Lower slowly with control.
✔️ Pro Tip: Keep shoulders down and avoid shrugging — let your delts, not traps, do the work.
➤Featured Equipment: REP® x PÉPIN™ FAST Series™ Adjustable Dumbbells
Add Lateral Raises to your dumbbell shoulder workouts for shape, size, and balance.
➤ For more dumbbell training tips, subscribe or check out repfitness.com.
#LateralRaise #ShoulderWorkout #DumbbellExercises #RepFitness
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