ಮೂಗಿನಿಂದ ನೀರು? ಇದರ ಲಾಭ ಗೊತ್ತಾ..! | AYURVEDA DINACHARYE | Ayush Tv

Описание: Have you heard about Nasika Pana (Jala Neti) — the Yogic practice of cleansing through the nose? 💧
#ayushtv #NasikaPana #jalaneti #YogicCleansing #ayurvedalifestyle
#naturalhealing #holistichealth #preventivecare #healthyhabits
#respiratorywellness #mindbodybalance #dailydetox #yogapractice
#traditionalwisdom #stressfreeliving #wellnessroutines #healthylifestyle
#ayurvedahealing #selfcarepractices #indianwellness

ಮೂಗಿನಿಂದ ನೀರನ್ನು ಬಳಸುವ ಈ ಪ್ರಾಚೀನ ವಿಧಾನ ಆರೋಗ್ಯಕ್ಕೆ ಹೇಗೆ ಸಹಾಯ ಮಾಡುತ್ತದೆ ಗೊತ್ತಾ?

In Ayurveda & Yogic science, Nasika Pana (often related to Jala Neti–style nasal cleansing) is considered a powerful daily wellness practice that helps maintain respiratory hygiene, mental clarity, and overall balance. ಇದು ಸಾವಿರಾರು ವರ್ಷಗಳ ಹಳೆಯ ನೈಸರ್ಗಿಕ ವಿಧಾನವಾಗಿದ್ದು, ದೇಹವನ್ನು ಸ್ವಚ್ಛವಾಗಿಟ್ಟುಕೊಳ್ಳಲು ಸಹಾಯಕವಾಗಿದೆ.

ಈ ವಿಡಿಯೋದಲ್ಲಿ ತಿಳಿಯುವ ವಿಷಯಗಳು:
✔️ ಸರಿಯಾದ ರೀತಿಯಲ್ಲಿ ಈ ಅಭ್ಯಾಸ ಮಾಡಿದರೆ seasonal problems ಕಡಿಮೆಯಾಗಲು ಸಹಾಯವಾಗಬಹುದು ಮತ್ತು ಆರೋಗ್ಯಕರ ಜೀವನಶೈಲಿಗೆ ಬೆಂಬಲ ನೀಡುತ್ತದೆ
✔️ ಮೂಗಿನಿಂದ ನೀರನ್ನು ಬಳಸುವ ವಿಧಾನದಿಂದ nasal passages clean ಆಗಿ breathing clarity & mind freshness ಅನುಭವಿಸಬಹುದು
✔️ Regular practice may support eye comfort, focus, and head-region relaxation (indirect yogic benefit explained)
✔️ ಮುಖದ ಚರ್ಮಕ್ಕೆ blood circulation ಉತ್ತಮವಾಗಲು ಸಹಾಯವಾಗುತ್ತದೆ — healthy lifestyle ಜೊತೆ ಮಾಡಿದರೆ skin freshness maintain ಆಗಲು ಸಹಕಾರಿ
✔️ This is not a miracle cure, but a preventive self-care habit when practiced correctly under guidance

🌿 Ayurveda always focuses on prevention rather than cure — such cleansing practices help the body stay balanced, calm, and stress-free when combined with proper food, sleep, and yoga.

⚠️ Important: This practice must be learned properly and done gently using clean, lukewarm saline water. People with ENT issues or medical conditions should consult a qualified expert before trying.

This video is ideal for those exploring Natural Healing, Yogic Detox Practices, Preventive Healthcare, and Holistic Living.
Small daily disciplines can create long-term wellness transformation.

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