Stretching Isn’t Fixing Your Hip Pain — Here’s What Will
Автор: Limber Louis
Загружено: 2025-12-09
Просмотров: 98
Описание:
If you’ve been stretching every day for hip pain, low back tightness, or even sciatica but nothing is changing this video will save you a lot of frustration.
Most people assume tightness means they need to stretch more… but in reality, stretching alone rarely fixes the root cause. In today’s video, I break down the three things that finally made a difference in my own recovery and why they matter more than endless stretching.
Chapters:
0:00 Intro
0:46 Postural Alignment
3:15 Glute Strength and Activation
4:27 Feet and Toe Splay
5:40 Outro
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© Limber Louis 2025.
All content and likeness protected. Reuse, reproduction, or AI-generated imitations of my image, voice, or videos are strictly prohibited.
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