Herniated Disc Recovery My Story Part 2

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One of the most common questions I hear from clients and I see on the internet is:

Can I come back from a herniated/bulging disc?

Maybe you are a competitive athlete, a weekend warrior or a busy and active parent and you have just been diagnosed with this injury.

Perhaps you are struggling to see progress and wondering will you ever be back to full strength?

Well, the short answer is YES you can come back!!

In today’s video I would like to share part 2 of my own success story about my experience with lower back pain, sciatica pain, herniated and bulging discs.

If you haven’t already checked out part 1 I suggest you do that first so you can have the full story about my disc herniation and what happened to me at that time.

You can watch it here -    • Herniated Disc Recovery My Story  

Today though I will be going over the specifics of what I did to recover from my herniated disc and how I incorporated it into my daily life.

I am hoping these videos about my own story with lower back/sciatica pain can help somebody that’s in need of a truly motivational video on how you can overcome pain and heal discs naturally.

Herniated Disc Recovery Process Video Contents:

00:00 Introduction
01:31 How Does An Injury Occur
03:05 My Rehabilitation Plan
05:53 McKenzie Push Up
06:55 Decompression Stretches
07:50 Hip Flexor Stretch
10:28 Avoiding Flexion Before Noon
11:36 Core Exercises
12:50 Water Consumption
13:54 Sciatica Nerve Pain Stretches
17:24 Concluding Remarks

Links to the exercises discussed in the video:

Mckenzie push up -    • Beginner McKenzie Push Up Progression | He...  

Decompression stretch 1 -    • lumbar decompression stretch l5 s1  

Decompression stretch 2 -    • lumbar spine decompression stretch L4 L5  

Hip flexor stretch    • Back Pain Relief With Hip Flexor Stretch  

Avoiding flexion before noon -    • Reduce Your Lower Back Pain Now | No Physi...  

Core exercises -    • Beginner core exercises for lower back pain  

Water and herniated discs - https://bashbackpain.com/lower-back-p...

Sciatica nerve glide -    • How To Relieve Sciatica  

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https://bashbackpain.com/managing-sci...

If you have any questions about this video please hit me up in the comments below.

Enquiries: [email protected]