Ep. 20 - How Matteo Milazzo Trains for High Performance

Описание: Welcome to the Midweek Motivation Podcast!

In this episode, Cameron Neale sits down with Matteo Milazzo to unpack his incredible 17:51 sub-18 5K performance, his experience competing in HYROX, and the brutal reality of pushing into Zone 5 heart rate training.


Matteo shares how burpees, hybrid conditioning, and endurance work sharpen both physical capacity and mental toughness.

He opens up about moments he nearly quit, what suffering teaches you, and how elite performance is built through discipline, resilience, and controlled intensity.


This conversation dives deep into speed, stamina, mindset, and the psychology behind pushing past your limits in competition and training.


Timestamps:
0:00 Introduction
3:05 Matteo’s Running Background
8:20 Breaking Down the 17:51 5K
14:10 HYROX Competition Experience
20:35 Burpees & Conditioning Work
27:50 Zone 5 Heart Rate Training
33:40 Mental Toughness & Almost Quitting
37:45 Lessons on Endurance & Mindset

Subscribe, like, comment your biggest takeaway, and share this episode with a training partner ready to level up.



Follow & book a session with Matteo Milazzo's


Instagram -   / coachmatteoo  


Book a session - https://linktr.ee/MattMilazzo?utm_sou...








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