The most important exercise for increased function when you have MS

Описание: Mindscape is my channel to share inspiration - to live a good life, even when life does not turn out the way you wanted. I probably had my first MS-attack in 1986, and got diagnosed with Relapsing Remitting Multiple Sclerosis (RRMS) in 2001. I did stem cell transplant (HSCT BEAM-protocol) in 2012, but despite that started progressing around 2015. Still, I live a good life, and share my strategies in this channel.

In this video, I show you how you can make adjustments to exercise your butt (buttocks, bum, booty - whatever you call it). Not to look smashing (that is just a bonus), but to increase your walkinng ability, stability and strenght.

If you struggle with fatigue, you need short and effetive exercises, the same goes if you have muscle fatigue after a short work out.
Health Authorities are now clear on this: Every minute counts, you don't need to get totally exhausted to get effect.

Squats and lunges are the most important exercises we do, and I have actually improved my walking and reduced my walking disability after several years with Progressive Multiple Sclerosis.

It is all about reduced disability and increased function in daily life. After many years of MS, you might experience - like I do - that functions you took for granted gets more and more difficult. Strenghtening your gluteus maximus, your butt muscle, is the most efficient I do for increasing function and get a easier life.

Chapters in this video:
00:00 - I have Progressive MS
00:25 - MS Issues, balanse and muscle fatigue
00:43 - The most important muscle, gluteus maximus
01:05 - How other people exercise this muscle, squts with barbell
01:27 - 1) The easiest lunges
01:42 - 2) The most effective adjusted lounges - sliding on a soft sock
02:26 - 3) Bulgarian Lunges adjusted and safe
03:18 - 4) Squats on a chair for safety



You find me here:

www.mindscape.no

Instagram: @elinmindscape