I was wrong about deadlifts.
Автор: Elliott Hulse | The Masculine Journey
Загружено: 2024-01-31
Просмотров: 14597
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Speak with Elliott 1:1 and get personalized guidance on your situation: https://elliotthulse.com/guidance In this video, Elliott shares how roundback deadlifts are unexpectedly benefiting his spine. Contrary to conventional wisdom, he explains that this approach is helping reverse his hyperlordosis, improve thoracic mobility, enhance breathing, and develop extra core strength. Despite initial skepticism, he concludes that roundback deadlifts, once considered taboo, are now playing a crucial role in healing his body.
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0:00 - Introduction
4:20 - Reverse Hyperlordosis
5:49 -Thoracic Mobility
6:25 - Breathing
8:23 - Core Strength
9:06 - Conclusion
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