The Suez Silver Protocol | High Efficiency Bodyweight & Running Workout (PirateFit Asset #07)

Описание: Cinematic Training Session. Gritty industrial elegance.

PirateFit presents the Suez Silver Protocol, a full body multi-joint movement, bodyweight-only workout for maximum metabolic efficiency and bodyweight strength. No fluff. Just grit, breath and relentless flow like the Suez Canal that PirateFit transited many times in his seafaring days.

Anti-establishment, anti-major-media-BS.

PirateFit is a systematic approach to physical sovereignty.

Every workout is a transit towards a more capable and composed version of yourself.

You don't need pills, potions, supplements and fancy gym equipment that the powers-that-be continuously peddle to you.

#trainingmotivation #functionaltraining
#cinematic #PirateFit #SuezSilver #calisthenics #bodyweightworkout #dips #functionalfitness #cinematicworkout #cinematicasmr #asmr #shuttlerun #HinduPushups #HinduSquats #pushups #squats #outdoortraining

This workout:

1. Shuttle Runs to build the engine
2. Jumping and Mountain Climbers for agility
3. The 'Essential 4' moves complex
4. Parallel Bar Dips for bodyweight 'push' focus
5. Shuttle Runs to build the engine some more, under fatigue
6. Long Distance Low Intensity Cardio - 45 min Walk to build the base

Audio Credits: All music used in this video is Royalty-Free.
Soundscape: Gritty Cinematic #ASMR + Classical fusion.

Join for rugged, sustainable, lifelong functional training that leads to high fitness and premium health outcomes. 💪🙏🏼