Body & Sole Yoga Flow: release tension in the feet and legs
Автор: The Way Om
Загружено: 2025-07-04
Просмотров: 217
Описание:
Feet and legs feeling tight and tense? Join Sarah in this yoga flow to release tension while cultivating strength and mobility.
This class is ideal when you've been on your feet for an extended period of time and need some TLC for the legs and feet.
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🌑 Prop recommendation: a block or bolster cushion
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🌑 Disclaimer: The Way Om yoga instruction is not intended to treat or diagnose any health or medical condition. Videos are intended for fitness instruction and entertainment purposes only. Please consult your health care provider before participating in any yoga or exercise program.
#body #yoga #thewayom #vinyasa #energy #fitness #flexibility #relax #strength #mobility
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