My Best Friend Has Cancer: Managing Anticipatory Grief

Описание: One of my best friends is battling cancer, the kind where you make sure your paperwork is in order. Watching from the sidelines feels like trying to put out a house fire by spitting. That sneaky bastard perfectionism keeps whispering "I can control outcomes", but really it's just hypervigilance I've known since I was a little girl wearing grown-up clothes. Remember that our worth stays fixed even when feelings lie and scream you're worthless. The critical voice wakes up whenever we're depleted like an old dysfunctional friend. As HSPs, we can build a wise part that holds us through waves of grief and says there's nothing to fight right now, just breathe. Surrender means accepting some questions have no answers and showing up imperfectly is okay and honest.

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00:00 🎯 Why perfectionism is really hypervigilance disguised
03:05 💔 When someone you love faces terminal illness
07:00 😢 Showing up authentic instead of perfectly processed
09:15 🗣️ How the critical voice wakes up when depleted
11:35 🪠 Feeling powerless watching someone you love suffer
13:05 ⚖️ Difference between feeling worthless and being worthless
18:05 🏥 Why healthcare feels cold and protocol driven
22:00 👵 Building your wise woman part for resilience
23:10 🌊 Surrender by letting emotions move through you
30:10 🎭 Perfectionism reveals itself as desperate control attempt

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