DO'S AND DONT'S IN ACNE BY DR. AKRITI GUPTA

Описание: Acne is a chronic, inflammatory skin condition that causes spots and pimples, especially on the face, shoulders, back, neck, chest, and upper arms.

Whiteheads, blackheads, pimples, cysts, and nodules are all types of acne.

It commonly occurs during puberty, when the sebaceous glands activate, but it can occur at any age. It is not dangerous, but it can leave skin scars.

The glands produce oil and are stimulated by male hormones produced by the adrenal glands in both males and females.




Prevention and management tips

Here are some tips for looking after skin that has acne or is prone to it.

Wash your face no more than twice each day with warm water and mild soap made especially for acne.

Do not scrub the skin or burst the pimples, as this may push the infection further down, causing more blocking, swelling, and redness.

Avoid popping pimples, as this makes scarring likelier.

A specialist can treat a pimple that requires rapid removal for cosmetic reasons.

Refrain from touching the face.

Hold the telephone away from the face when talking, as it is likely to contain sebum and skin residue.

Wash hands frequently, especially before applying lotions, creams, or makeup.

Clean spectacles regularly as they collect sebum and skin residue.

If acne is on the back, shoulders, or chest, try wearing loose clothing to let the skin breathe. Avoid tight garments, such as headbands, caps, and scarves, or wash them regularly if used.

Choose makeup for sensitive skin and avoid oil-based products. Remove makeup before sleeping.

Use an electric shaver or sharp safety razors when shaving. Soften the skin and beard with warm soapy water before applying shaving cream.

Keep hair clean, as it collects sebum and skin residue. Avoid greasy hair products, such as those containing cocoa butter.

Avoid excessive sun exposure, as it can cause the skin to produce more sebum. Several acne medications increase the risk of sunburn.

Avoid anxiety and stress, as it can increase production of cortisol and adrenaline, which exacerbate acne.

Try to keep cool and dry in hot and humid climates, to prevent sweating.

Acne is a common problem. It can cause severe embarrassment, but treatment is available, and it is effective in many cases