How to improve faster with ballet | Broche Ballet
Автор: Ballet for Grownups
Загружено: 2020-10-28
Просмотров: 6375
Описание:
In this livestream, I talk about what it takes to improve more quickly in ballet. Hint: There is no easy or quick path, but consistency is key!!
No fancy stretching tools
No fancy exercises
Not perfect clothing or shoes
Not perfect flooring
Not a rigid schedule
Not gobs of time
Not the exact right exercise or muscle to target
The key skills you need to improve faster are:
Humility
Curiosity
Discipline
From this, you develop
Body awareness
Consistency
The ability to know for yourself what you need to work on
Optimism and faith that your hard with will pay off.
So. Get started by getting strong and getting flexible. This will begin to teach you consistency, body awareness, and optimism and faith. During this process, be curious and humble. This helps you learn what you need specifically. “Every time I stretch, I really feel my left leg is tighter” - ok great, now you know more about yourself! Then, you’ll see results start coming. This teaches you faith in the process.
And, finally, for ballet specifically, think critically about everything your teacher tells you. Be curious and humble enough to wonder if you can do more, if you can find more turnout or more lift. Be curious and humble enough to ask questions about what is working and what isn't.
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