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Quad Day, Death Day
Автор: TNF
Загружено: 2023-03-15
Просмотров: 18115
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Currently, this is my preferred way of training legs. Not to say I'm not open to other training styles but this method has been yielding good results. However, it is important to note that some of these exercises can be harder on the knees and to plan accordingly. Ultimately, train in the way that you feel is best for you. Hope you enjoyed this video. TNF out.
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