7 STEPS OF MINDFULNESS I Zen's Tea House

Описание: 🧠 Mindfulness is one's ability to balance Emotions and Rational thinking. It requires discipline yet it is simple and easy to implement.
1. BEGIN developing your mindfulness skills by observing a single object do a Mental Body Scan. Try to relax your body, let your brain become like a small peaceful lake. no waves or crash. and strengthen your mind-body connection.
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2. INTERNAL vs EXTERNAL: Is your orientation toward internal or external events? Create balance then Describe Your Emotions. Delve into the emotions you experience and the associated actions and thoughts.
3. AWARENESS: be present with thoughts and emotions… ➡️ Zen's Tea LIVE: FREE STEPS TO HELP YOUR BODY & POCKET
4. SEPERATION: detach how you feel from what you think. Example, I feel upset because of a person’s post as oppose to I AM upset.
5. BREATHING: Set your timer for 10 minutes. Relax, and start counting your breaths from 1 to 5. Count on the exhale. One... two... three... four... five. One... two... three... four... five. Diaphramatic Breathing.
6. MINDFULNESS: this state lies between the EMOTIONAL mind (decision making & judging based entirely on our emotions) & the LOGICAL mind (thoughts, decisions & judgments based entirely on facts and rational thinking).
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