Healthy Bell Pepper Muffin Bites | Quick, Colorful & So Delicious!
Автор: Heidi's recipes
Загружено: 2025-10-15
Просмотров: 72
Описание:
These savory bell pepper muffin cups are the perfect combination of color, texture, and flavor — ideal for breakfast, lunch, or a quick snack! Packed with veggies, chicken, and spices, they’re easy to make and even easier to enjoy.
🍽 Try them once, and they might just become your go-to meal prep idea!
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🎥 Ingredients:
4 medium onions, finely diced
150g mushrooms, finely chopped
500g mixed bell peppers, diced
2 large boiled potatoes, cubed
200g chicken breast, chopped
2 tbsp flour
5–6 eggs
Grated cheese (mozzarella or pizza mix)
Spices: turmeric, black pepper, garlic powder, Aleppo pepper (or chili flakes), paprika, oregano, salt
⏲️ Bake at 180°C (350°F) for 35–40 minutes.
🧀 Optional: Top with ketchup when serving!
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