15MIN SLIM THIGHS WORKOUT | DAY 3 PILATES CHALLENGE | NO EQUIPMENT

Автор: Lidia Mera

Загружено: 2026-01-03

Просмотров: 26476

Описание: welcome back to day 3 lets do this! How are you all feeling? Hope you have been enjoying the challenge so far, today's class is a 15 minute thigh focused pilates class to lengthen and tone. A reminder that if you are looking to add extra resistance to this workout ankle weights are a great option, I promise you the burn will be intense ehehe

Hope you have fun doing this workout!
Love you all, Lidi x

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disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.

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15MIN SLIM THIGHS WORKOUT | DAY 3 PILATES CHALLENGE | NO EQUIPMENT

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