What menopause symptoms actually try to tell you
Автор: HerBest
Загружено: 2026-01-11
Просмотров: 335
Описание:
Menopause symptoms aren’t random — and they’re not signs that something is wrong with you.
Fatigue, weight changes, mood shifts, sleep issues, cravings, and brain fog are often messages from your body, asking for different support, rhythm, and recovery.
On this channel, we talk about gentle health, hormonal transitions, and menopause — without extremes, pressure, or shame.
We focus on understanding your body instead of fighting it.
✨ Follow the channel for calm, practical insights about menopause, perimenopause, hormones, energy, and daily rhythm.
If you’d like deeper guidance, the 90-page Hormone Rhythm Bundle shares simple ways to support your body with food, routines, and gentle structure.
Learn more in Bio
#menopause #perimenopause #gentlehealth #womenover40 #hormonehealth #midlifehealth
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
