Estonia: Sauna Culture, Singing Revolution & Spiritual Awakening | Rocklaz Podcast EP115

Описание: A land of ancient forests, digital innovation, sacred sauna rituals, and one of the most powerful peaceful movements in history.

From the legendary Singing Revolution to the world’s oldest pharmacy in Tallinn, we explore Estonia’s cultural roots, spiritual revival, and modern identity. We also dive into traditional sauna rituals, white nights, nature weddings, seasonal living, and how meditation practices like Sudarshan Kriya are transforming wellbeing across the country.

This conversation blends history, spirituality, wellness, and raw personal stories — including miracle experiences, cultural traditions, and why Estonia may be Europe’s most underrated destination.

If you love travel, culture, spirituality, or discovering hidden gems — this episode is for you.

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Veronika Krassavina:   / krassavinaveronika  


00:00 - Episode introduction
00:59 - Guest Introductions and Estonia’s Digital Highlights
04:02 - Digital Wellness, Detox, and Green Landscape
06:26 - Estonia's Singing Tradition: From Cultural Festivals to the Singing Revolution
11:51 - The Moose Song Story
13:14 - Estonia's Liberation, Language and English Influence
14:07 - Sharing a Personal Memory in Estonian
15:12 - First Encounters with Gurudev
18:10 - Questions, Miracles, and Unconditional Love
18:48 - Pregnancy and Guru Support
19:41 - Participant's Miracle Birth Story
21:10 - Oldest Pharmacy in Tallinn
22:00 - Estonian Sauna Culture: Traditional Construction & Use
23:50 - Sauna Festival and Marathon
25:38 - Sauna Rituals, Cold Plunge, and Family Traditions
27:56 - Other Estonian Cultural Traditions
29:27 - Estonia's Natural Beauty and Seasonal Highlights
31:09 - Desire for Change and Cultural Attitudes
32:09 - StudentWellbeing: Happiness Courses, Depression & Sudarshan Kriya Benefits
34:41 - Estonian Nature Wedding Rituals
36:04 - Estonian Pagan Roots, Funeral Customs, and Spiritual Revival
37:44 - Traditional Estonian Cuisine: Potatoes and Fermented Cabbage
40:34 - Spring Harvest, Tree Sap, and Herbal Practices
42:30 - Estonian Language Phrases and Compliments
43:49 - Estonia: Swamps, Forests & White Nights
46:43 - Midsummer Celebration in Estonia
47:26 - Body Adaptation to Seasonal Light Changes
49:04 - Marriage, Family Trends, and Childcare Policies
51:19 - Immigration, Work Permits, and Foreign Talent
53:24 - Art of Living Courses and Community Activities
55:13 - Teaching, Community Service, and Sudarshan Kriya Initiatives in Estonia
58:54 - Becoming a Full‑Time Teacher and Book Recommendations
59:56 - Invitation to Estonia: Cultural Highlights and Visiting Information
61:27 - Personal Navaratri Experience in India

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