IronDad | Ep. 3: Run, Shoot, Lift
Автор: Kyle Cokinos
Загружено: 2025-08-12
Просмотров: 63741
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10 weeks out until IM California
In this episode I share a typical Unique morning of training for both Rally in the Valley (at the end of the month) and Ironman. A true cross training morning of great work... Rally in the Valley is a 3-day event in Hurricane, West Virginia that I competed in last year and qualified again for this year. It's a great mix of endurance and strength with some unique workouts programmed. Will be a great test of fitness in the midst of Ironman Training.
ALSO: MERCH IS LIVE: https://stackindays.com/
So much sold out, but re-stocking as soon as possible. Stick with me!
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