Why Motivation Fades and How to Stay Consistent Anyway
Автор: E2M
Загружено: 2026-01-20
Просмотров: 79
Описание:
January starts strong… then the motivation dips.
If you have ever felt that mid-winter lull, this episode is for you.
In this powerful conversation, Brad and Dawain sit down with Coach Aisha to talk about what really happens after the excitement wears off. They break down why energy drops, why discipline matters more than motivation, and how busy adults can stay consistent without burning out.
Coach Aisha shares real-life coaching insight from working with clients both virtually and in person, plus her own journey as a mom, fitness professional, and foodie who refuses to eat sad, bland meals. You will hear practical strategies for managing emotional eating, staying on track during low-energy seasons, and building habits that actually last.
This episode is especially for women juggling work, family, and health goals who want structure, balance, and progress without extremes.
🎧 Watch the full episode, subscribe, and join the E2M community for real-life fitness support.
💥 Subscribe to the E2M Fitness YouTube Channel
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