Anterior Knee Pain / Patellofemoral Pain : causes, testing and prevention

Описание: Jason from BodyWorx Physiotherapy presented this short clip on patellofemoral pain, the basic biomechanics behind its occurrence, how to test for risk factors as well as the stretches and strengthening exercises to help prevent this injury or deal with the injury once it has occurred.

This clip forms part of the material provided with Jason's ebook on Cycling Injury Prevention released in conjunction with Hands Across the Water and Tour De Asia. To download your copy keep an eye out at www.bodyworxphysio.com.au for when it becomes available.

For more information or if you've got any more questions you can have a look on our website https://www.bodyworxphysio.com.au/ or give us a call on 4952 7033.

Visit us:
Newcastle: 1/78-84 Glebe Rd, The Junction, NSW 2291
Charlestown: 316 Charlestown Rd, Charlestown, NSW 2290
Corlette/Nelson: Bay 29 Sandy Point Rd, Corlette, NSW 2315
Kurri Kurri: 2/114 Barton St, Kurri Kurri, NSW 2327
Cessnock: 174 Wollombi Rd, Cessnock, NSW 2325

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