Bloating in Perimenopause Explained -Natural Ways to Ease Digestive Discomfort During Menopause

Описание: 🌿 Bloating in Perimenopause and Menopause | Causes and Natural Support

Are you experiencing more bloating since entering perimenopause or menopause? You’re not alone.
In this video, I explain why bloating can increase during this stage of life and share some gentle, practical steps you can take to start feeling more comfortable.

We’ll look at:
• How hormonal changes affect digestion and transit time
• The role of oestrogen, thyroid function and gut bacteria
• Common causes of bloating such as constipation or low stomach acid
• Natural ways to support digestion — from mindful eating to lifestyle tips

If you’d like to understand what’s happening in your body and how to support it naturally, this video will guide you through the first steps.

🪷 Watch next: Part 1 – Constipation in Perimenopause and Menopause
🎥 Subscribe to my channel to see the rest of this mini-series on digestive issues and IBS during perimenopause and menopause.

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About me:
I’m Kate Dimmer, a Registered Nutritional Therapist and Hypnotherapist based in Cheltenham. I help women improve their gut health, energy, and hormone balance through a holistic, evidence-based approach combining nutrition, lifestyle and hypnotherapy.

📍 Find out more at www.katedimmer.com
📩 Work with me: [email protected]

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