How To Choose the Right Therapist

Описание: Curious about what to look for in therapy? Join Psych Hub’s co-founder, Marjorie Morrison, LMFT, LPCC, and renowned mental health expert Linda Rosenberg, MSW, Columbia University Irving Medical Center, Columbia University Department of Psychiatry, as they chat about evidence-based practices in mental health care. In this video, Linda explains how to determine if professional mental health support is beneficial, the importance of licensed providers, different types of providers, and the importance of a strong therapeutic relationship. Learn valuable tips on becoming an informed consumer in your mental health journey.

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00:00 Introduction
00:40 Understanding When to Seek Mental Health Support
01:20 Communicating with Your Therapist
02:54 Types of Mental Health Providers
04:05 Licensed vs. Non-Licensed Providers
04:33 Finding the Right Mental Health Provider for You
05:14 Support Networks and Self-Help Groups
06:38 Resources for Acute Emotional Distress
08:25 Where to Seek Non-Emergency Mental Health Care
08:55 Conclusion and Final Thoughts

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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed mental health provider before trying any of the strategies mentioned in our materials.

If you or someone you know is experiencing mental health-related distress (including thoughts of suicide or self-harm, mental health or substance use crisis, or any other kind of emotional distress), please call 988 or visit your nearest emergency room. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit https://psychhub.com/hotlines.

988 Lifeline

Support for anyone experiencing a mental health crisis.
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