Biohacking your metabolism to improve energy & morning habits to heal your insulin resistance

Описание: Have you ever thought your metabolism was broken?

“Getting older” is often blamed, but the truth is, our bodies are dealing with a toxic load that’s derailed our hormones, impaired our immune system and allowed all sorts of chronic infections to give our metabolisms a serious beat-down.

And healing our metabolisms can feel like a daunting task.

Dr. Mariza Snyder is an expert on metabolism and hormones, and she’s giving us a sneak peek into the metabolism hacks she used to bounce back after the birth of her baby boy.

Plus, she has a very beautiful way of simplifying the science of it all. I’m excited to share these insights with you!

Watch to discover:
🔥 The real reasons your metabolism “slows down” as you age

🔥What is metabolic flexibility and how can you optimize it so your body gets the fuel it needs to function optimally

🔥How to build your mitochondrial reserve to generate more energy to heal flabby, foggy and fatigued

🔥Foolproof morning habits that will boost your metabolism (Plus: the optimal breakfast that stabilizes your blood sugar for the day!)

🔥The food trick that can reset your brain, stabilize your blood sugar, kickoff cellular autophagy and boost your mitochondria - and it’s NOT keto

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Resources mentioned:

Tests to run:
Continuous Glucose Monitor
👉https://www.levelshealth.com/
Hair Tissue Mineral Analysis
👉https://healingrosie.com/Upgraded_For...
Hemoglobin A1C
👉https://www.ultalabtests.com/test/car...

Essential Supplements/Herbs:
Rhodiola
Berberine

Habits to add to your morning routine:
Daily 30-minute walks
Drinking a glass of water with lemon in the morning
Having a savory breakfast, no refined sugar
Intermittent fasting (12-hour circadian fast)
10-minute meditation

Resources from Dr. Mariza Snyder:
Essentially You Podcast
👉https://drmariza.com/podcast/
Books on Amazon
👉https://www.amazon.com/Dr.-Mariza-Sny...
Hormone Recipe Guide
👉https://join.drmariza.com/hormone-sup...
Which hormones are out of whack quiz
👉https://drmariza.com/hormonequiz/
Essential oils 101
👉https://drmariza.com/