5min Simple Full Body Workout Using Just A Bench | iskra
Автор: iskra
Загружено: 2017-05-16
Просмотров: 147909
Описание:
Excited to share this vid with you as I love doing easy exercises that effectively get my whole body moving and building up my fitness levels. This is such an easy workout and if you repeat the exercises for 1 min each and do 3 sets you have a really great 15min exercise and that is great if you don't have much time! All you need is a bench and you could use a bench in a park / outside so you can do this without having to go to the gym!
Please note when I refer to "calories" in this context it's the measure of energy output. It in no way refers to food. Just wanted to clarify :-*
Hope you enjoy and give it a thumbs up :)
Big kisses,
iskra xoxo
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