Badass Shoulder Pulse, GYM Workout - 60 min | ⚫️ PrivateGYM FREE Workout Videos

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Equiptment: Gym equiptment
10 MIN WARMUP | 50 MIN WORKOUT

WARMUP 10 min.
2 MIN REST

48 MIN WORKOUT - 3 ROUNDS OF 10-12 REPS (Lift every 2 min)
1 – ARNOLD DUMBBELL PRESS - 8-12 REPS
2 - UPRIGHT BARBELL ROW - 8-12 REPS
3 - SIDE LATERAL TO FRONT RAISE - 8-12 REPS
4 - PULL THROUGHS - 8-12 REPS
5 - FACE PULL - 8-12 REPS
6 - RESISTANCE BAND REAR DELT FLY - 8-12 REPS

100% FREE full length High Quality Workout Videos for all fitness levels 💪🏽💪🏽💪🏽, to help you with weight loss, build muscle, more energy and create your own succes! 🏆🏆🏆 Everything on this YouTube Channel is created and produced by personal trainer & Ironmn 70.3 athlete Kennet Wedel from Denmark 🇩🇰 😍 please subscripe and never miss a brand new workout to help you reach your goal🏆
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do not do them unless you consult with your physician
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