Handstand Hangtime - Yoga Flow Class with Shirlyn and Priyan - On the Mat

Описание: Kencko and NPSOY Giveaway! See below for details.

Join Shirlyn, guided by Priyan, for a 45 minute Flow Class that incorporates poses taken from the "Handstand Hangtime" theme from classes conducted in our studio last week.

On that week we learnt the L-shape which combined front and posterior chain engagement with lateral stability as an effective entry into the practice of hand balancing.

Poses incorporated from our Basic, Essential and intermediate level classes into this sequence are: Warrior III (Virabhadrasana III), Standing Splits (Urdhva Prasarita Eka Padasana), Handstands (Adho Mukha Vrksasana).

Kencko & NPSOY Giveaway
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Three lucky winners announced on June 10th will receive:

One 30 pack box of instant smoothies, assorted flavors with plastic shaker bottle worth $120 from @kenckosg.
Two 10 Virtual Class Packages worth $80 each from us.

Heres how to participate in the giveaway:

follow @kenckosg and @npschoolofyoga on Instagram
Like our video, subscribe to our YouTube channel and post a photo or video or timelapse of your Handstand Hangtime flow on IG (don't forget to tag us so that we are notified)
Do so by Monday 8th June!

About Kencko
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Website: https://www.kencko.com
IG:   / kenckosg  

100% organic instant fruits & veggie smoothies with no sugar added. No need to freeze or blend, just shake it up and go! Delivered to your door in Singapore via kenkosg as a very affordable alternative to blending your own.

About Us
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Website: https://priyan.yoga
IG:   / npschoolofyoga  
FB: https://fb.me/nithya.priyan.school.of...

Nithya Priyan School of Yoga is a family of like-minded yogis in Singapore that practices together, week by week and pose by pose, finding Joy in the Body and Peace in the Heart. Our 27 week curriculum is a step by step and comprehensive exploration of the Asana practice, supported by workshops, retreats and intensives that integrate pranayama, meditation and Yogic Philosophy: an Integral and Holistic understanding of Yoga Tradition.

Shirlyn's IG Page
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IG:   / shir1yn  

#stayhome #withme #yogaflow