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4 Simple Exercises for Skinny Boys | Build Chest & Arms in 30 Days|
Автор: Spire Mind
Загружено: 2025-12-31
Просмотров: 3477
Описание:
If you are skinny and want to build chest, arms, and shoulder strength, this short explains 4 simple exercises you can do at home.
These exercises help improve muscle activation, strength, and posture when done consistently for 30 days.
Exercises covered in this video:
Diamond Push-ups (Triceps strength)
Shoulder Bag Lift (Shoulder activation)
Slow Wall Push (Chest control)
Push-up Hold (Muscle endurance)
This video is for beginners and does not require gym equipment.
📌 Always focus on correct form and consistency.
#SkinnyBoysFitness
#BeginnerWorkout
#HomeWorkout
#ChestWorkout
#ArmsWorkout
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