Shoulder Flexion with Resistance Band - Right Shoulder Exercise (Shorts)

Описание: Equipment Required: Resistance Band

Steps to follow:

1. Tie an elastic in front of you at waist level and hold it in your hand.

2. Straighten your arm in front and raise your arm forward as high as you can, keeping it straight.

3. Lower your arm slowly and repeat.

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Disclaimer:
Please seek a healthcare practitioner’s advice before making any medical decisions.