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Glute Extension on Bench | Glute Isolation | PRO-FIT LIVES Workout
Автор: Pro-Fit Lives
Загружено: 2025-10-25
Просмотров: 3
Описание:
Maximize your glute activation with the Glute Extension on Bench using the PRO-FIT LIVES Hip Thrust Belt and resistance bands. Place your upper body on a bench, keep your core tight, and drive your heels up as you squeeze your glutes at the top. This controlled movement isolates and strengthens the glutes for power and shape.
🎯 Targets: Gluteus maximus, hamstrings, core stabilizers, lower back
Follow along for proper form and reps! Perfect for home workouts.
✅ Subscribe for more routines: @profitlives
#PROFITLIVES #GluteWorkout #BootyWorkout #HomeWorkout #ResistanceBands #HipThrustBelt
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