Learn Our Beginner Acro dance Back bend Series
Автор: Chace Dance Company
Загружено: 2017-11-30
Просмотров: 9318
Описание:
Our beginner acrodance backbend series we use in our studio warm up for classes. Take your time learning these, everyone's body moves at a different pace.
And if you're a dance teacher, feel free to implement in your classes.
Start by learning a basic backbend or bridge.
-Posse Hold
-Extension Hold
-Single Arms and Legs
-Opposites
-No Hands & No Feet
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