Flex Lewis AURA 🤤

Описание: Flex Lewis is a Welsh bodybuilding legend, often referred to as the "Welsh Dragon"! Born on November 15, 1983, in Llanelli, Wales, he's a 7-time 212 Mr. Olympia champion and one of the greatest bodybuilders of all time.

Physical Stats:

Height: 5'5.5" (1.66 m)
Competition Weight: 212-238 lbs (96-107 kg)
Off-season Weight: Around 256-300 lbs (116-136 kg)

Career Highlights:

*7x 212 Mr. Olympia Champion*: Dominated the 212 division from 2012 to 2018
*IFBB Pro Career*: 2008-2022, with numerous wins and top placings
*Amateur Career*: Won multiple national and international titles, including the NABBA Mr. Universe

Training and Diet:

Trains with a mix of heavy lifting and higher reps to create muscle confusion
Focuses on compound exercises like chest presses, shoulder presses, and triceps extensions
Eats six meals a day, with a balance of protein, carbs, and healthy fats
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Personal Life:

Married with children, residing in Boca Raton, Florida
Owns a gym, "The Dragon's Lair"
Known for his motivational speaking and hosting events

Flex Lewis is an inspiration to many, and his legacy continues to grow. Would you like to know more about his training regime or diet plan ³ ¹?
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