10 Simple Habits to Build Self Discipline
Автор: TopThink
Загружено: 2021-10-06
Просмотров: 73663
Описание:
In order to truly build discipline, you need to develop a series of positive habits in your life. These include hard work, exercise, a regular sleep schedule, and more. Self discipline is a path to freedom and confidence - but only if you make it work.
Sources:
What You Need to Know About Willpower
https://www.apa.org/topics/personalit...
Where Does Self-Discipline Come From?
https://www.psychologicalscience.org/...
Self Control
https://www.psychologytoday.com/us/ba...
Self Discipline Exercises to Build Your Self Control Muscles
https://positivepsychology.com/self-d...
Strategies for Developing Self-Control
https://www.psychologytoday.com/us/bl...
Chief Editor: Tristan Reed
Voice Over: Troy W. Hudson
For Troy: / troywhudson
Music from Bensound.com
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