Cadillac Hanging for Spinal Decompression ✨
Автор: Elle Pilates
Загружено: 2026-01-05
Просмотров: 1485
Описание:
Hanging on the Cadillac is one of my favorite ways to decompress the spine, release tension, and reconnect to the body ✨
This simple Pilates movement can help support spinal mobility, nervous system regulation, and overall ease in the body.
Perfect if you’re feeling tight, compressed, or just need a moment to breathe and hang.
💫 Want more Pilates like this?
Subscribe for full-length Reformer, Cadillac & Mat Pilates workouts.
📩 For private sessions, collaborations, or brand partnerships:
[email protected]
#CadillacPilates #PilatesHanging #SpinalDecompression #PilatesShorts
#PilatesInstructor #MindBodyConnection #NervousSystemReset
#PilatesReformer #PilatesStudio #WellnessMovement
#EllePilates #MiamiPilates #PilatesFlow
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![[PILATES] Cadillac pilates / push th bar / roll down bar](https://image.4k-video.ru/id-video/cuTog2gSxyY)
