The PERFECT Leg Workout (No Equipment)

Описание: If you are looking for a bodyweight leg workout that you can do from home without equipment and that's going to help you build strength, muscle mass, and increase your mobility... This is it!
Besides that we have included different progressions so you can adjust the routine to your level and a PDF so you can do the routine on your own.

📖 Download the FREE PDF here 👉 https://bit.ly/3jIo1eT

Thank you so much for being here and practicing with us.
We love you!

The SM Team

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⏰ TIME-STAMPS:

INTRO (00:00)
LEGS ROUTINE OVERVIEW (00:54)
LEGS WARM-UP ROUTINE (01:21)
STRENGTH BLOCK EXPLANATION (02:27)
VOLUME BLOCK EXPLANATION (04:02)
COOL-DOWN BLOCK EXPLANATION (07:36)
OUTRO (08:10)

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