Timing Calories to Get Into the Best Shape Possible
Автор: IFBB AMA
Загружено: 2024-10-10
Просмотров: 3535
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Watch the full 10-minute episode https://ifbbama.org/videos/2864
Evan Centopani highlights the significance of meal timing and nutrient distribution. He recommends consistent hydration, carbs around workouts, and post-training protein shakes based on digestion. The strategy varies with diet goals, focusing on combining macros and managing calorie intake for optimal digestion.
Disclaimer: Evan Centopani is not a medical expert. The information provided in this video is based on his personal experiences and knowledge from the bodybuilding industry. Evan is not offering medical or legal advice. Always consult with a qualified healthcare professional for medical advice and guidance.
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#bodybuilding #diet #nutrition #muscle #calories
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